Egg Roll in a Bowl is a brilliant deconstruction of your favorite appetizer, bringing all the vibrant flavors and satisfying textures into one wholesome, low-carb meal. Imagine succulent ground meat, earthy mushrooms, and a medley of crisp cabbage and tender bok choy, all harmoniously tossed in a rich, savory soy sauce blend. This ingenious recipe captures the essence of a traditional egg roll filling, transforming it into an incredibly easy, 30-minute dish that’s perfect for loading up on nutritious vegetables without the laborious rolling and frying. It’s a weeknight hero that promises flavor, speed, and health in every spoonful.

Everything You Love, Without the Roll: The Ultimate Egg Roll in a Bowl
Since its initial publication in 2018, this Egg Roll in a Bowl recipe has soared in popularity, and for good reason! It brilliantly captures the irresistible taste and texture of classic egg rolls, bypassing the time-consuming process of individual wrapping and deep-frying. This makes it not only a fantastic low-carb alternative but also an incredibly practical option for busy individuals and families seeking a wholesome meal that’s both quick to prepare and incredibly satisfying.
One of the standout features of this dish is its remarkable simplicity. Ready in just 30 minutes, it’s an ideal choice for a speedy weeknight dinner. Furthermore, it reheats beautifully, making it a stellar candidate for meal prepping. You can enjoy delicious, flavorful leftovers throughout the week, saving you precious time and effort in the kitchen.
Beyond its convenience, the Egg Roll in a Bowl is a nutritional powerhouse. It’s generously loaded with crisp, nutrient-rich cabbage and fresh, tender baby bok choy, ensuring you get a healthy dose of essential vitamins and fiber. Paired with a substantial amount of protein from your choice of ground meat, this dish keeps you feeling full and energized. The magic truly happens with the light yet intensely flavorful sauce that coats every ingredient. Infused with aromatic sesame oil, it perfumes the entire dish with a warm, toasty, and distinctly nutty fragrance that is simply irresistible, elevating the overall culinary experience.
This versatile dish can be enjoyed as a light yet fulfilling entree on its own, as many do. Alternatively, it serves as an exceptional side dish that complements a variety of Asian-inspired meals. Consider pairing it with fresh chicken lettuce wraps, zesty homemade kimchi, or alongside my flavorful Korean beef. No matter how you choose to serve it, this Egg Roll in a Bowl is destined to become a beloved staple in your recipe rotation, proving that incredible flavor doesn’t have to come with a hefty time commitment.

Unlock Endless Flavor: Recipe Tips & Customization for Your Egg Roll in a Bowl
One of the greatest joys of making Egg Roll in a Bowl is its incredible adaptability. While the core recipe is a winner, these tips and variations allow you to tailor it perfectly to your taste and dietary preferences, making it a dish you’ll want to revisit time and again.
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Choose Your Perfect Protein
Our go-to for this recipe is often ground pork, a beloved choice in many Asian cuisines for its rich flavor and satisfying texture. However, the beauty of this dish lies in its flexibility. For a lighter approach, ground turkey or ground chicken are fantastic lean alternatives that perform just as well, absorbing the savory sauce beautifully. If you’re leaning towards a plant-based meal, crumbled tofu, tempeh, or even your favorite plant-based ground crumbles make an excellent vegetarian option. Simply press excess water from tofu before crumbling and cooking to achieve the best texture.
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Amplify Your Veggies
We heartily encourage adding even more vegetables to bulk up your bowl and boost its nutritional value! Consider incorporating thinly sliced red, yellow, or orange bell peppers for color and crunch, sweet corn kernels, tender green peas, or finely shredded carrots. Broccoli slaw mix is another excellent addition, offering a different texture. Remember, if you significantly increase the volume of vegetables, you might need to adjust the amount of soy sauce or other seasonings to maintain the perfect flavor balance. Wilt larger quantities of robust vegetables first, then add the more delicate greens.
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Explore the World of Mushrooms
Don’t limit yourself to just shiitake mushrooms, though they offer a wonderful umami depth! Experiment with a variety of mushrooms to discover new layers of flavor and texture. Earthy oyster mushrooms lend a delicate, slightly sweet note, while hearty cremini or button mushrooms are readily available and equally delicious. For a truly unique twist, try the meaty texture and subtle seafood-like flavor of lion’s mane mushrooms. Each type will bring its own character to the dish, making it excitingly different each time.
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Spice It Up!
For those who love a kick, a dash of sriracha, a sprinkle of red pepper flakes, or a tablespoon of chili garlic sauce can transform your egg roll bowl into a fiery delight. Add it towards the end of cooking or offer it as a garnish for individual preference.
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Flavor Boosters & Garnishes
Elevate the flavor profile with a splash of rice vinegar for brightness, a teaspoon of brown sugar for a hint of sweetness, or a dash of fish sauce for extra umami depth. Finish your bowl with a scattering of toasted sesame seeds, chopped peanuts for crunch, fresh cilantro, or an extra drizzle of sesame oil right before serving for an aromatic flourish.

Effortless Meal Prep: Storage & Reheating Instructions
This Egg Roll in a Bowl recipe is not just delicious; it’s also fantastic for meal prepping, making your weeknights smoother and healthier. With proper storage, you can enjoy this flavorful dish for several days.
Storage:
Once you’ve finished cooking, allow any leftovers to cool completely to room temperature. This is a crucial step to prevent bacterial growth and maintain the quality of your food. Transfer the cooled Egg Roll in a Bowl into an airtight container. Store it in the refrigerator, where it will remain fresh and delicious for up to 5 days. Its robust flavors actually tend to meld and deepen over time, often tasting even better the next day!
Reheating:
Reheating this dish is wonderfully simple, whether you’re using a microwave or a stovetop:
- Microwave Method: For a quick reheat, place your desired serving portion into a microwave-safe bowl. Heat on high for 1-2 minutes, stirring halfway through, until it is warmed through to your liking. Be careful not to overheat, as this can make the vegetables too soft.
- Stovetop Method: For a slightly crispier texture, especially if you want to revive any elements, place the leftovers in a skillet over medium heat. Add a tiny splash of water or broth if it seems a bit dry. Stir occasionally and warm through for 5-7 minutes until heated evenly. This method is great for bringing back some of that freshly cooked zest.
No matter your reheating method, this dish remains a convenient and delicious option for packed lunches or quick dinners throughout the week.
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Egg Roll in a Bowl Recipe
Julie Chiou
Everything you love about an egg roll, but just the incredibly flavorful filling in a convenient bowl!
15 minutes
15 minutes
30 minutes
4
Ingredients
- ½ tablespoon sesame oil
- 1 pound (454 g) ground pork
- 2 garlic cloves, minced
- 1 tablespoon grated ginger
- ½ small onion, diced
- 5 ounces (142 g) shiitake mushrooms, sliced
- ¼ cup (59 ml) low sodium soy sauce
- Splash of Chinese cooking wine (Shaoxing wine recommended)
- 16 ounce (454 g) bagged coleslaw mix
- 10 ounces (284 g) chopped baby bok choy
Instructions
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Heat sesame oil in a large skillet over medium-high heat. Once the oil is shimmering and warm, add the ground pork. Break it up into small, even pieces using a spatula or wooden spoon. Cook the pork until it is mostly browned, ensuring even cooking.Ingredients: ½ tablespoon sesame oil, 1 pound (454 g) ground pork
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Once the pork is nearly cooked through, add the minced garlic, grated ginger, diced onion, and sliced shiitake mushrooms to the skillet. Continue to cook, stirring frequently, until the onion becomes translucent and the mushrooms have softened, which typically takes about 5 minutes. The aromatics will infuse the pork with incredible flavor.Ingredients: 2 garlic cloves, 1 tablespoon grated ginger, ½ small onion, 5 ounces (142 g) shiitake mushrooms
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Pour in the low sodium soy sauce and add a splash of Chinese cooking wine (such as Shaoxing wine, which adds a wonderful depth). Immediately follow with the bagged coleslaw mix and the chopped baby bok choy. Toss everything together thoroughly to ensure the sauce coats all the ingredients.Ingredients: ¼ cup (59 ml) low sodium soy sauce, Splash of Chinese cooking wine, 16 ounce (454 g) bagged coleslaw mix, 10 ounces (284 g) chopped baby bok choy
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Continue to cook, stirring occasionally, until the cabbage and bok choy have softened to your desired texture, typically about 5-7 minutes. You want them tender-crisp, not mushy. The vegetables will release some moisture, contributing to the sauce.
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Taste and adjust seasoning as needed, adding salt and freshly ground black pepper to your preference. Serve the Egg Roll in a Bowl warm in individual bowls. Garnish with fresh scallions, sesame seeds, or a drizzle of sriracha for an extra flourish. Enjoy!
Nutrition Information (Approximate)
Per Serving (1 serving):
- Calories: 428 kcal
- Carbohydrates: 14 g
- Protein: 22 g
- Fat: 32 g
- Saturated Fat: 10 g
- Polyunsaturated Fat: 5 g
- Monounsaturated Fat: 14 g
- Trans Fat: 0.2 g
- Cholesterol: 82 mg
- Sodium: 1366 mg
- Potassium: 850 mg
- Fiber: 5 g
- Sugar: 6 g
Important Disclaimers:
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition information can vary significantly for a variety of reasons, including specific brands used, preparation methods, and ingredient substitutions. For the most precise nutritional data, we highly recommend using your preferred nutrition calculator based on the actual ingredients you used in the recipe.
The default measuring system for this website is US Customary. Unit conversions are provided for convenience and as a courtesy only. While we strive to provide accurate unit conversions, please be aware that there may be some discrepancies due to rounding or different measurement standards.
Photographs by Jess Gaertner Creative